For some quacks, breakfast is their favorite meal of the day. For others, taking their substantial as a first thing in the morning sounds like a chore. However, no matter what your preference, it may be beneficial to hit up the kitchen at the beginning of your day. Several studies show that there is a great importance of eating breakfast daily, no matter how busy you are and even if you aren’...

According to the book Healing Foods by DK Publishing House, Citrulline, It is the season of watermelons. The sweet delight has filled the carts of all fruit sellers in town, and we couldn't be happier. Apart from being an extremely hydrating fruit, watermelons pack a number of health benefits. Shilpa Arora, Macrobiotic Nutritionist and Health Practitioner, shares, 'Watermelons contain ly...